Give yourself a loving gift today–be vulnerable.

Brené Brown’s TedTalk on The Power of Vulnerability continues to inspire. While multitasking on the elliptical this morning, looking for a resource for a client, I chose to rewatch this powerful TedTalk and want to (re)share some of Brené Brown’s insights. It’s hard to believe she offered us this wisdom back in 2010. It’s more relevant and important today than ever! Watch and listen (again, even if you have): Through…

Floating: Imagine one hour without any noise or sensory overload

  If there is one thing New York City residents, and most likely everyone, could use it is getting a break from all of the daily input and overload streaming through our brains. Maybe you have heard about the benefits of floatation tanks. It is not science fiction. It is actually old school since floatation tanks, which are really over-sized bathtubs filled with over 800 pounds of Epson salts, have…

Do You Look For A Clearly Marked Path In Your Life—Or Do You Want To Forge One Yourself?

I’ve been thinking a lot about paths lately—envisioning them, capturing them digitally, and wondering why some people prefer a clear path in life while others figure it out along the way. Last summer, I completed a fairly challenging hike in Scotland with my family. Once at the top of the mountain, which had involved a steep but obvious trail on the ascent, I realized that there was no clear way…