I firmly believe that your strengths will help you navigate even the most challenging problems. If you have been feeling stuck in old patterns, together we can develop new tools and a deeper understanding to help move you forward.

In your fast-paced life, you probably don’t get much time to think about what holds you back, makes you feel sad or worried, or how to communicate better in your relationships. I am a compassionate, candid, and actively engaged therapist. I  listen carefully and am dedicated to helping you:

Feel more relaxed and balanced through proven methods for stress reduction and mindfulness.
– I can help if you are feeling anxious or overworked and can’t seem to find pleasure or enjoyment in your life.

Strengthen your self-confidence, finding empathy and acceptance for yourself.
– We can work on improving your self-esteem by replacing negative old thoughts with new, strength-based messages.

Improve your relationships through true connectedness and understanding.
– I create successful, specifically tailored techniques for couples or for help communicating better in any relationship.

I provide comprehensive psychotherapy services to individuals, couples and families. Some of my areas of expertise include:

  • Anxiety
  • Depression
  • Couple’s Therapy, Relationship Issues and Sexuality
  • Hypnotherapy, Mindfulness, Relaxation Techniques and the Mind-Body Connection
  • Creative Expression and Overcoming Procrastination
  • Life Transitions
  • Grief, Loss and Bereavement
  • Coping with Illness
  • Parenting and Family Issues
  • Professional Supervision and Consultation

I love helping people find more joy in their lives and feel better about themselves. I have many years of experience supervising therapists and developing health-related programs with non-profit organizations. But my favorite role has always been working one-on-one with my clients helping them to make positive changes. I have found that people fundamentally want to feel loved and accepted for their true selves. Choosing to work with me will help you find more self awareness and personal satisfaction.

Click here to contact me for a free phone or video consultation.